There is this saying. The more regular you are, the healthier you will be. This medical reassurance is usually given in lieu of how well you are able to take care of your bowel movements. It is a positive reflection of the healthy food you are eating, these days organic foodstuffs and those that have been declared gluten free. These days, they also need to be free of processed white sugar and your body’s sodium levels should be quite medium to low but perhaps high in omega 3 fatty acids. So any worthy nutritionist or medical practitioner or your GP or dentist will tell you.
Your dentist? Back to that in a moment. A well regulated and healthy diet is going to keep you at a low risk of contracting heart disease and type 2 diabetes. It is also going to keep your gums and teeth strong and healthy. And that, of course, is where your dental services in jacksonville enter the picture. He will be quite firm on that one. Avoiding white sugar and all foodstuffs, particularly your sodas, is paramount. The high sugar content of these foodstuffs is one of the biggest destroyers of your teeth and gum’s health, quickly leading to tooth decay and bleeding gums.
Of course, sheer neglect of your overall oral hygiene will simply make matters worse and hasten the path towards having to be fitted with dentures. Fortunately, your dentist is fully on board should this have to happen. But if you are regular with your dentist, this may never have to happen. There is nothing better and healthier than a regular dental check-up. Ahead of time, the dentist will be able to advise you of encroaching decay and set in motion the measures to reverse it.